How to backup jails and configurations

Hi guys,

I've just managed to install a new Freenas server, with Plex, Transmission and aMule.
It took me a very long time to manually install aMule (approx 5-6 hours) and make everything work (permissions, mounting storage, ...), so now I would like to save the jails and the system configuration. At least, I want to be able to save the aMule jail, since it takes such a long time to install that it would be a nightmare to redo everything.

I searched on Google and found this two threads...

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